Yoga and Mental Health
These posts are all related to Yoga and Mental Health which explains the importance of self-love, kindness and gratitude.
March 8, 2025
Unlock Restful Sleep with Diaphragmatic Breathing
Struggling with restless nights and an overactive mind? Do you wake up feeling sluggish, mentally drained, or burdened by meaningless dreams? These are common signs of an unsettled and unstable...
ReadFebruary 19, 2025
Unlock Your Power, Cultivate Yogic Bhavanas in Life
Time is precious, and how we utilize it shapes our lives. Despite knowing this, we often fall into the trap of overthinking, dwelling on negativity, or wasting energy on unproductive thoughts....
ReadJanuary 14, 2025
My Journey with The Yoga Institute, A Life Transformed
When you search for something with intense longing, the unexpected aligns, and everything falls into place. This profound saying beautifully captures my journey with The Yoga Institute (TYI). I am...
ReadNovember 28, 2024
Silent morning
We all have many thoughts in a day, which can be positive or negative, productive or unproductive. Sometimes we want to stay away from certain thoughts, but we can’t due to various external...
ReadNovember 27, 2024
Transform Your Thought Processes with This Simple Yet Powerful Practice
In our day-to-day lives, we often encounter unwanted situations or unexpected problems. It's natural to think these issues arise because of others, leading us to feel irritated and disturbed. In this...
ReadNovember 10, 2024
What is Conditioning?
Conditioning is a mindful practice to prepare the mind and body, not only for yoga but for any task that requires focus and calmness. It involves connecting with the breath, relaxing the body, and...
ReadNovember 7, 2024
Body and Mind Connection, The Key to Staying Happy Always
Here, I’ll share an example of how the mind has the power to influence the body and even make it feel unwell. About a year ago, I found myself frequently dealing with colds, indigestion, bloating,...
ReadSeptember 5, 2024
Embracing the Life Lessons from Mother Nature
On this special occasion, I humbly bow down to all the gurus of my life, both from this life and past lives, all around the world. Though I may not know each one personally, I believe I am here...
ReadSeptember 5, 2024
Dogs, Our Best Friends for Mental Healing and Unconditional Love
Donut, our beloved best friend and youngest member of our family, bring so much more to our lives than wagging tails and cute puppy eyes. Ready to discover the incredible power of our furry...
ReadMay 19, 2024
Guiding the Mind to Inner Peace through Mindful Habits
In a more bookish way, I would say thoughts are mental processes, fluctuations of the mind, much like floating clouds that drift here and there, moving without boundaries—limitless, spontaneous,...
ReadMarch 14, 2024
Magical Power of Superfood
Superfoods are rich in various nutrients, including. Superfoods are nutrient-rich foods that are considered to be extremely beneficial for our well-being. They are packed with Vitamins Minerals...
ReadJanuary 28, 2024
A Glimpse into My Favorite Pastimes 🎨
Life's hustle and bustle can be overwhelming, but amidst it all, finding joy in simple pleasures becomes a treasure. Join me on a journey into my world, where cooking and painting are not just...
ReadNovember 22, 2023
Why self-love is important?
Self-love encourages us to take care of ourselves, both physically and emotionally, and helps to protect us from outside influences that might diminish our self-worth. Do you know that there exists...
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