Blog
May 10, 2025
Herbal Tea
This homemade herbal tea is a perfect blend of warmth, flavor, and wellness—completely caffeine-free, as it requires no tea leaves. It is neither addictive nor harmful. It refreshes your mood,...
ReadMarch 11, 2025
Mosquito-Free Living
In this world, everyone is unique—with different likes, dislikes, and traits. But despite our differences, there’s one common struggle we all share—mosquito bites! These little vampires are not...
ReadMarch 8, 2025
Unlock Restful Sleep with Diaphragmatic Breathing
Struggling with restless nights and an overactive mind? Do you wake up feeling sluggish, mentally drained, or burdened by meaningless dreams? These are common signs of an unsettled and unstable...
ReadFebruary 19, 2025
Unlock Your Power, Cultivate Yogic Bhavanas in Life
Time is precious, and how we utilize it shapes our lives. Despite knowing this, we often fall into the trap of overthinking, dwelling on negativity, or wasting energy on unproductive thoughts....
ReadJanuary 14, 2025
My Journey with The Yoga Institute, A Life Transformed
When you search for something with intense longing, the unexpected aligns, and everything falls into place. This profound saying beautifully captures my journey with The Yoga Institute (TYI). I am...
ReadNovember 28, 2024
Silent morning
We all have many thoughts in a day, which can be positive or negative, productive or unproductive. Sometimes we want to stay away from certain thoughts, but we can’t due to various external...
ReadNovember 27, 2024
Transform Your Thought Processes with This Simple Yet Powerful Practice
In our day-to-day lives, we often encounter unwanted situations or unexpected problems. It's natural to think these issues arise because of others, leading us to feel irritated and disturbed. In this...
ReadNovember 10, 2024
What is Conditioning?
Conditioning is a mindful practice to prepare the mind and body, not only for yoga but for any task that requires focus and calmness. It involves connecting with the breath, relaxing the body, and...
ReadNovember 7, 2024
Body and Mind Connection, The Key to Staying Happy Always
Here, I’ll share an example of how the mind has the power to influence the body and even make it feel unwell. About a year ago, I found myself frequently dealing with colds, indigestion, bloating,...
ReadOctober 27, 2024
Deliciously Creamy Dates & Cashew Smoothie
Mornings are the busiest time for everyone, and a timely breakfast doesn’t always happen. For those hectic days, here’s a quick and easy Dates Cashew Milk Smoothie that’s wholesome, nutritious,...
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