Mastering Time and Mind: The Power of Parikarmas

Time is precious, and how we utilize it shapes our lives. Despite knowing this, we often fall into the trap of overthinking, dwelling on negativity, or wasting energy on unproductive thoughts.

Let’s take a simple example—friendship. We tend to be selective in choosing friends, often seeking those who prioritize us and speak well of us. However, when the same friend unknowingly praises someone we dislike, we feel betrayed. "They were supposed to speak well about me, not that person!" This reaction, though common, is a sign of a deeper issue—our attachment to validation and our habit of comparing ourselves with others.

This pattern repeats throughout life. We feel jealous of others’ success, distressed by our failures, and sometimes, we direct our frustration toward those who are weaker than us. But have you ever wondered why this restlessness arises?

The Root of Mental Disturbance

The real problem lies in how we pollute our minds—constantly analyzing others’ situations, blaming external factors for our distress, and unknowingly creating turmoil within. This disturbance not only affects our peace but also leads to a loss of productivity and wasted time.

Now, you may realize this but wonder—how do we break free from this cycle?

The Secret to Mental Clarity: Parikarmas

Yoga philosophy offers a powerful solution—Parikarmas (परिकर्म). These are preparatory practices that purify the mind and make it fit for mindful action. Think of them as a filtration system for your thoughts—helping you discern what to focus on and how to respond.

Parikarmas guide us to act without disturbing our inner peace. They are conscious, purposeful actions that align with our values and contribute to self-growth.

The Four Parikarmas: Sutra 1.33

Patanjali’s Yoga Sutras (1.33) provide a clear roadmap for achieving a peaceful mind:

मैत्री करुणा मुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम्॥ १.३३॥"

"Maitrī karuṇā muditopekṣāṇāṁ sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṁ bhāvanātaḥ citta-prasādanam.

This sutra explains that cultivating four key attitudes helps purify the mind and maintain inner peace:

1. Maitrī (मैत्री) – Friendliness: Be genuinely happy for those who are successful and joyful.
2. Karuṇā (करुणा) – Compassion: Show empathy toward those who are suffering.
3. Muditā (मुदिता) – Joyfulness: Appreciate and celebrate the goodness and virtues in others.
4. Upekṣā (उपेक्षा) – Equanimity: Maintain a calm and balanced mindset—remain unaffected by negativity or someone's misbehavior. Instead of reacting or judging, accept people as they are and practice letting go, freeing yourself from unnecessary emotional disturbances.

Why Practice Parikarmas?

• They help remove emotional turbulence and unnecessary distractions.
• They cultivate a stable, peaceful mind, making it easier to focus on personal growth.
• They prepare the mind for deeper concentration (Dharana) and meditation (Dhyana).

Unleashing Your True Potential

The power to grow and shine already exists within you—it simply needs to be nurtured. Many people delay self-improvement, thinking they will focus on inner peace later in life. But why wait?

If you start practicing Parikarmas with intention and mindfulness every day, your mind will gradually become pure, resilient, and focused. It requires consistent effort, but remember—we are capable, we have the potential, and we can do it!

Failures may come, but do not be discouraged. Even noticing your own weaknesses is a sign of growth. So, keep practicing, stay determined, and watch how your life transforms.

We can do it. We have the potential to do it.

Say this to yourself every day, and let it strengthen you from within.

Keep practicing, keep evolving! ✨

Watch this quick video for a powerful reminder: your strength is within, and your potential is limitless. Let’s embrace it together!

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