Importance of silent morning ritual, how it impacted on body

We all have many thoughts in a day, which can be positive or negative, productive or unproductive. Sometimes we want to stay away from certain thoughts, but we can’t due to various external pressures, such as performance pressure, family pressure, peer pressure, and so on.

Now you may wonder why I am emphasizing thoughts. It’s because thoughts have immense power to make us happy or unhappy. Our thoughts control our body, actions, and reactions. They are also a key element in the development of diseases in our body. Our mind leads us throughout the day, and our thoughts decide the direction our mind gives to our body.

So, the above picture becomes clearer to us.

Controlling thoughts is not an easy job, but it is not impossible either. Thoughts are like monkeys jumping here and there very quickly.

Earlier, I didn’t bother with such an important aspect of my life. Once I understood the philosophy behind it, I realized how harmful overthinking, a byproduct of our thoughts, can be. Mindful relaxation or conscious relaxation is very beneficial here. But you may wonder how.

I am an early riser, and I like to start my day with a sense of calm. After waking up, I take a quick bath and spend 15 to 20 minutes alone on the balcony, enjoying a glass of warm water. During this time, I immerse myself in the beauty of nature—the trees with their fruits, the birds singing, and the sun shining brightly in the sky. I feel a profound sense of gratitude towards God and Mother Nature, reminding myself how fortunate I am to witness such a beautiful scene.

This time is my sacred “me time,” where I focus on nurturing myself. I reflect on the previous day’s activities, explore ways to infuse creativity into my work, and think about how to improve my efficiency. I usually avoid engaging with others during this time, allowing myself to prioritize self-care. This practice helps me combat the feeling of “never having time for myself” or “constantly working for others.” It instills a sense of self-worth and reminds me to value my needs above the demands of the world around me.

Believe it or not, this daily practice has made me more mindful, organized, and patient—both with others and myself. Following a disciplined routine feels like a blessing, and cultivating good habits has significantly shifted my thoughts from negativity to positivity.

I encourage everyone out there, if you learn something from my experience, please inculcate good habits and keep learning small new things which will make you happy as you evolve each day. Of course, do whatever works best for your body, mind, and time.

Will be updated as we progress, Stay tuned ...