Superfoods are rich in various nutrients, including. Superfoods are nutrient-rich foods that are considered to be extremely beneficial for our well-being. They are packed with

• Vitamins

• Minerals

• Antioxidants

• High-fiber foods

and other compounds that provide a wide range of health advantages. Incorporating superfoods into your diet can help improve your immune system, promote heart health, enhance brain function, and even aid in Weight management.

Antioxidents:

Antioxidants are believed to help prevent cancer and other diseases by reducing oxidative stress in the body. Oxidative stress happens when there is an excess of free radicals in the body, which is associated with human disease.

Are you feeling a bit overwhelmed by all the fancy-sounding superfoods? It seems like every day on social media, there's a new diet being promoted and we're bombarded with advice on what foods to choose for our health. Superfoods are those amazing foods that provide maximum nutritional benefits with minimal calories. And the best part is, you don't have to rely on expensive, imported food items. Superfoods are nutritious, sustainable, budget-friendly, and easily accessible.

Hey there! Let me help you with identifying them. 😊

• They grow naturally in the same land where we live.

• They must be seasonal.

• They have multiple native or local names.

• They provide diversity in our diet.

• Every part of the crops is useful, resulting in zero waste.

• They are packed with micronutrients and have a delicious taste.

• How about supercharging your body by adding these incredible foods to your everyday meals? Your health will definitely appreciate it!

• There are plenty of nutritious Indian foods that are readily available and trustworthy.

Banana - Bananas are not only a tasty fruit, but they also offer various health benefits. Packed with potassium, fiber, Vitamin B6, and Vitamin C, bananas can contribute to heart health, improve digestion, and provide a good source of energy through healthy carbohydrates.

Indian gooseberry or amla - Amla is a green fruit from India. It has been used in traditional medicine for a long time. Amla is good for your health because it has a lot of Vitamin C. This vitamin helps protect your body from damage and makes your immune system stronger. Amla can also improve your skin and hair. You can eat it raw, juice it, or use it in powder form. Amla may taste a little tangy, but it's worth it for the benefits it gives you.

Ghee - Ghee can improve your health by lowering the glycaemic index of food, which helps control blood sugar levels. It is also rich in vitamins A, D, E, and K, important for vision, immune function, bone health, and blood clotting. Nutritionists like Rujuta Diwekar often recommend adding ghee to your diet, but remember to consume it in moderation and consult a professional before making any major dietary changes.

Dry Coconut - Dry coconut is classified as a superfood due to its nutrient-rich composition. It contains essential vitamins, minerals, and healthy fats. Benefits of including dry coconut in your diet include improved heart health, boosted immunity, enhanced digestion, increased energy, and support for skin and hair health. Remember to consume it in moderation as part of a balanced diet.

Ragi - Ragi, also known as finger millet, is a healthy grain filled with nutrients. It's gluten-free, rich in antioxidants, and considered a superfood. Ragi has a low glycemic index, aids digestion, and promotes bone health. It can boost energy levels, help with weight loss, and is versatile for cooking. Including ragi in your diet can provide numerous benefits for your overall well-being.

Peanut - Peanuts are considered a superfood due to their nutrient-rich profile. They are an excellent source of plant-based protein, healthy fats, and essential vitamins and minerals. With antioxidant properties and potential benefits for heart health and weight management, incorporating peanuts into your diet can be beneficial. Choose unsalted or lightly salted peanuts and consult a healthcare professional if you have any allergies or health conditions.

Almonds - Almonds are a fantastic addition to any superfood list due to their numerous health benefits. These nutrient-rich nuts are packed with essential vitamins, minerals, and healthy fats, making them a great choice for a healthy snack or ingredient in your meals. Almonds are good for your heart, weight, and bones. They also help with blood sugar, brain function, and skin health. Enjoy almonds for their many health benefits.

Cashew - Cashew is considered a superfood due to its impressive nutritional profile. Packed with essential nutrients, cashews offer a wide range of health benefits. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Incorporating cashews into your diet can help support heart health, improve digestion, boost immunity, and promote healthy skin. Don't underestimate the power of this small yet mighty nut!

Aliv - Aliv also known as garden cress seeds, is considered a superfood due to its rich nutritional profile. It is high in iron, calcium, vitamins, antioxidants, and fiber. Aliv supports healthy blood production, strengthens bones, boosts the immune system, aids digestion, and provides essential nutrients. Add aliv to salads, soups, smoothies, or baked goods. Prioritize personalized dietary advice from healthcare professionals. Enjoy the benefits of aliv as part of a balanced diet.

Jackfruit - Jackfruit is a nutrient-rich superfood known for its antioxidants, digestive support, immune-boosting properties, anti-inflammatory benefits, heart health support, versatility, and sustainability. Adding this delicious fruit to your diet can enhance your overall well-being.

kokum - Kokum is considered a superfood due to its rich antioxidant content and potential health benefits. It may aid weight management, support digestion, provide essential nutrients, offer a cooling effect, and enhance culinary dishes. Incorporate kokum into your diet for potential health benefits, but consult with a healthcare professional for personalized advice. Enjoy the tangy flavor and colorful addition kokum brings to your meals.

Ambadi - Ambadi is a type of plant that is considered a superfood due to its rich nutritional content and potential health benefits. Also known as Mexican tree spinach or Malabar spinach, Ambadi leaves are packed with vitamins, minerals, and antioxidants. They are commonly used in various culinary dishes and traditional medicine. Ambadi is known for its potential to improve digestion, boost immunity, support heart health, and provide essential nutrients. Including Ambadi in your diet can contribute to overall well-being.

References

• The Nutrition Source - Superfood

• Harvard Nutrition Source on Superfoods