Herbal Tea

Herbal Tea cover image

Arpita Roy • May 10, 2025

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Looking for a quick and healthy way to refresh your mind and body?

This homemade herbal tea is a perfect blend of warmth, flavor, and wellness—completely caffeine-free, as it requires no tea leaves. It is neither addictive nor harmful. It refreshes your mood, boosts energy, and enhances mental clarity. Additionally, it promotes good digestion, replenishes essential minerals, and offers healing properties through its herbal blend.

Packed with the goodness of natural ingredients, this refreshing and caffeine-free herbal drink soothes, calms, and energizes—making it perfect for any time of the day. Revitalize your day with a comforting herbal infusion!

Ingredients:

  • 2 cups plain water

  • 3-4 cloves (whole or coarsely ground)

  • 3-4 black peppercorns (coarsely ground)

  • 1 teaspoon grated ginger

  • 2 lemongrass leaves (crushed)

  • 10-15 fresh mint leaves (gently crushed)

  • Jaggery or rock sugar (as per taste)

Method:

  • In a saucepan, bring 2 cups of water to a boil.

  • Add grated ginger, crushed lemongrass leaves, cloves, and gently crushed mint leaves.

  • Let it simmer for about 10 minutes to allow the flavors to infuse.

  • Add jaggery or rock sugar, then turn off the flame.

  • Cover the saucepan and let it rest for 2-3 minutes.

  • Strain the tea into a cup and enjoy!

Why You’ll Love This Herbal Tea:

Boosts Immunity – The combination of cloves and ginger helps in fighting infections.

Aids Digestion – Ginger and mint work wonders for digestive health.

Relieves Stress – The calming properties of lemongrass and mint help soothe the nerves.

Natural Sweetness – Jaggery or rock sugar adds a touch of sweetness without any processed sugar.

Refreshing & Energizing – Perfect for uplifting your mood and recharging your energy levels.

Sip and savor this delightful cup of herbal goodness—your body and mind will thank you!