Turmeric and black pepper indeed form a powerful combination when it comes to health benefits. Turmeric, a vibrant yellow spice often used in curry dishes, contains a compound called curcumin, which has potent anti-inflammatory properties.

However, curcumin is not easily absorbed by the body. This is where black pepper comes into play. Black pepper contains a compound called piperine, which helps enhance the absorption of curcumin by the body.

When combined, turmeric and black pepper work synergistically, increasing the bioavailability of curcumin and maximizing its health benefits such as anti-inflammatory effects, enhanced antioxidant activity, and support for digestion, joint health, and brain health.

How to use :

Pour 200gm of organic turmeric powder into a jar. Then, add 1 tablespoon of freshly crushed black pepper powder to it. Mix them thoroughly. This mixture will not alter the taste of your curry.

Note:

However, individual results may vary, and it is important to consult a healthcare professional before incorporating these ingredients into your routine.

Reference – https://www.healthline.com/nutrition/turmeric-and-black-pepper